Barre Code

Warrior Wellness began our newest community fitness adventure as we partnered up with The Barre Code- Oak Park!! Our instructor Ali has the Warriors sweating it out as they dance, march, and lift weights to our favorite musical beats. Our collaboration was recently...

Life Shop Gets Inside Out with Emotions

During Thursday’s Inside Out Emotion Club, Warriors discussed what makes each of them happy and sad. Social Media Warrior Jackie reports, “the next time we feel sad we are going to do something that makes us feel happy. I’m going to read a...

Nutrition Club Meal Makeovers!

This week in the Life Shop’s Nutrition Club we figured out why we like the foods we like! And we found out how to make healthy versions of our favorite Burger King meals!

Inside Out Emotion Club

In the Inside Out Emotion Club, the Warrior’s performed skits using different emotions they drew from index cards. The rest of the warriors had to guess the emotion the performer was feeling and then we discussed a “Recipe for Success” using coping skills. A big thank...

The Life Shop’s 2nd Anniversary

Thursday was the Life Shop’s second birthday and what a day it was.  In the morning everyone worked hard to prepare the birthday cards and balloons they delivered to their awesome Board Of Directors.  Also, the Life Coaches celebrated all of the Warriors by handing...